My Golf Irons Blog: 11/30/08

Saturday, December 06, 2008

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Inside the Mental Mental Game of Golf

By: Randy Friedman

The Power of the Inner Mind

Hypnotherapy is used widely to improve performance in sports. Since the Russians dominated back at the 1956 Melbourne Olympics, hypnosis has been a proven method in sport training. The Russian team took over 10 hypnotists to develop mental clarity and visualization. In the 1980 Olympics, 12 out of 20 Australian swimmers named, were using hypnosis tapes for two months beforehand.

Great athletes and the Mind Power of hypnosis

Golf is most likely the most popular sport that applies hypnosis techniques, although has been used with many other individual and team sports including football, tennis and baseball, basketball and even swimming.

Greg Louganis, of the 1988 Seoul Olympics would visualize himself doing the dive perfectly over and over before stepping on the diving board. When he tragically hit his head on the board while performing a complicated dive during the 3 meter final, he didn�t panic. While his head injury was being treated he put earphones on to listen to hypnosis tapes. Remarkably, Greg then went out to score a perfect dive the second time, enough to earn him the gold medal!

Michael Jordan and the Chicago Bulls used daily Self hypnosis to empower themselves to be an unbeatable team. They won 6 NBA Championships using mind power techniques to maintain their focus.

Jack Nicholas went beyond saying that golf is 90% mental. He said golf is a game that required 90% mental Preparation and 10% Skill to be the best. He was the first to describe how he visualized. Jack saw every putt going in, and every blade of grass the ball would land on before getting up to hit the shot. His preparation paved the way for his golf career to win time and time again.

Golf is the game that is 90% mental

Tiger Woods, Phil Mickelson and even Ernie Els have worked on their mind power through golf hypnosis. You�ll often hear Tiger say, �I trust my subconscious�. The reason you don�t hear many successful golfers talk about their mental training, is because they know how powerful it is! Yes, 90% of the winners on tour have worked at their golf mind power extensively. Now you can too.

I believe one of the greatest shots in golf was Tiger�s shot at the 2005 Masters he had hit over the 16th green. It was an incredibly difficult shot that took 100% concentration and complete belief in his internal ability. Watching him take all the elements in, scoping the entire situation and executing with the precision of threading a needle, Tiger holed a shot that was heard around the world. I�m still impressed when I see it! (Watch Tiger in action to the left of this article.)

I�ve worked with golfers of all abilities, from the first lesson of first gripping the club and addressing the ball, to PGA Tour players of clearing their focus and finding their inner vision. Even though golf is 90% mental, most golfers only practice the physical aspect of the game. Hypnosis is an effective way to connect the mind and body so they work together and improve equally.

So if it is said that golf is 90% mental, then why do most amateur golfers only want to hit balls to improve their game? I�ll tell you why. They don�t know how to do anything else. Many golf instructors and most books don�t emphasize practicing mind power. The big picture is being lost in translation of the essence of the game.

Golf is not just about chasing a ball all over the course; it is profoundly much larger than that. Golf is life! (okay so that�s for another article) Like life, golf has many games within the game. And like life, there are ups and downs to the game. The better you manage the downs, the better you will likely score. Mind power and developing the mental game is a huge game within itself. All top athletes know this, most amateurs haven�t a clue. Here is why.

Look at the number of books published on the golf swing vs. on golf�s mental game.

If you search Amazon�s site you�ll find this:

* Golf swing - 3,827 books
* Golf�s mental game � 254 books

So it�s not your fault if you are not creating your mind power, so to speak. The resources for improving your mental golf game is out there, just not as abundant as the physical aspects of the golf swing. No more excuses, the secret is now out. For you to continue improving at golf, you must work on the mental aspect of golf, period!

Here is your starting point. You can start to work on your subconscious programming when you listen to my FREE �power nap�. I am giving it away, no strings attached. Follow this link to get you started. During your �nap� think about what it is you want to improve on. I guarantee the wheels will start to move in the direction of your thoughts! The key is to work on your golf physically and mentally in equal parts so you grow in body, mind power and spirit. Golf is a game of a lifetime. Enjoy every part of it!

Randy is an NSA Professional Member. She is a business golf coach, mind power speaker and author, that will leave you and your guests inspired beyond belief! Have Randy speak at your next business or golf function.

randy@golfmindpower.com

Article Source: http://www.bettergolfarticles.com

Golf Mind Power http://golfmindpower.com/2007/11/14/golf-is-all-mental-mind-power/

Learn More About Golf

The left shoulder sets up the backswing by rotating down and under the chin. This shoulder movement directs the clubhead travel to the inside of the target line. The shoulder turn determines the length of the backswing.
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Custom Golf Equipment

Snap It For More Power. The powerful tension built up in the backswing needs to be unleashed into the ball. Before the club finishes at the top, the body must begin moving toward impact with the arms and club lagging behind (the body should drag the arms and club, not vice versa). The unwinding body should stop sharply before contact, whipping the arms and club powerfully into impact.
Improve your golf day with a new gas golf cart.

Golf Fitness Tip
Of the three major components of fitness (strength, endurance and flexibility) flexibility is probably the most important for having a powerful and effective golf swing. A good way to develop flexibility is Yoga. Take a class or even get a book. It will make a big difference in your game, especially in the long term. It will also help you with your overall fitness and general health.
...PGA professional golf

Learning how to aim is vital if your to have success in scoring. The clubface is the only thing that will make contact with the ball, therefore the clubface should be aimed towards the target with the shoulders paralleling the target line. Do not take the stance first. The feet do not hit the ball, so line up the clubface first, and then take your stance.
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Wednesday, December 03, 2008

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Featured Writer

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club - Mission impossible?

Just about everyone who takes up golf begins to look for information on how to swing a golf club at some time or another. And it's perfectly understandable, since swinging a golf club is so vital to scoring well in the game of golf. Each and every person tries to find the perfect golf swing for him or her.

Of course, even that last sentence makes it all sound very easy. And for some people it is. Some people have a natural affinity to swinging a golf club. For others, it almost becomes an annual quest for the next 30 years as they strive to improve their golf swing and their golf game. Recognize yourself in either case?

Eventually, every golfer begins to understand that there are various components to the golf swing. We have the backswing, the downswing, the shot impact and finally the follow-through. Some people can piece these together very smoothly, while others struggle with each and every bit, struggling to fit them all together. And then there is the added problem of the pre-shot routine. How often have you stood around while your golf partners become human rain delays? They have so many varied ways of approaching a shot that you're sure they're trying to invoke a black magic spell on the ball! Take a look at the PGA golf professionals. Take a look at their pre-shot routines. Brief. And consistent. Once they step up to take the shot, there is very little dalliance before the ball is headed down the fairway. That is the example to follow.

One of the best things we have today to help someone learn how to swing a golf club properly is the video. We can now watch each and every golfer from our Tiger Woods of today to Jack Nicholas and Bobby Jones of yesterday to see exactly how a golf swing should be performed. We are fortunate to be in such an era where the Internet can deliver video on demand for just about every pro golfer on the PGA Tour. We can see exactly how a golf club should be swung for optimum performance.

And if you add in a few golf lessons and use the videos to piece it all together, you can improve your golf swing and your golf game amazingly fast. And if you can't afford a few golf lessons, you can always use the valuable golf books that are available to give you the gist of the golf swing and then use the videos to help you put it all together. Each and every golf pro can become like your personal tutor. One of the best golf e-books I've ever seen is one put out by Gene Littler. Littler won 29 PGA Tour events and had an incredibly beautiful swing. His swing is another one you can see on videos on the Internet- it has been termed one of the best ever by his contemporaries. Today Gene is helping people learn his golf swing by electronically publishing "Master The Golf Swing".

Whatever you decide, use the advantages of video technology along with golf lessons or golf books to learn how to swing a golf club properly. Not spending time to get the fundamental down properly will impede your progress and make the game less enjoyable. Spend a few dollars targeted to the right knowledge and watch your golf scores drop instead!

About the author

Buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

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Properly Fitted Shoes. The importance of a solid pair of golf shoes that fit can�t be overlooked.
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This is a very common problem for golfers � and it's an awkward adjustment. The solution is very simple, however. Instead of setting your driver behind the ball such that the center of the face is aligned with the ball, move backwards a couple of inches (towards your back) such that the toe of your driver is aligned with the ball. Now do the test again. Stretch out your arms and pick the club up to the ball's height. Is the ball aligned with the center of the driver face? If so, put the club back down and fire! If not, keep moving back until it is.
...PGA Tour

The left shoulder sets up the backswing by rotating down and under the chin. This shoulder movement directs the clubhead travel to the inside of the target line. The shoulder turn determines the length of the backswing.
Find great new golf unbrellas online today

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Our Featured Golf Article

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club - Mission impossible?

Learning how to swing a golf club properly is the Holy Grail for any golfer. Beginners usually start out by having someone show them how to do it. But even longtime golfers are often watching their friends or asking others for tips on how they do it. Then try to apply what they see or hear. In a nutshell, everyone is looking for the perfect way to swing a golf club.

No matter how you swing a golf club, the golf swing can be broken down into individual components. You have the backswing, the downswing, the impact of the club with the ball and the follow-through after the impact. Each and every one of these has to be done in a specific way for the shot to be successful. Many people struggle with fitting them all together smoothly. And then many people forget about the pre-shot routine, another aspect of the golf swing that is highly neglected. Take a look at all of your professional PGA golfers and you will see that they have a consistent and usually very brief pre-shot routine. Then visit your local golf course and watch the long drawn out affairs so many people engage in before they hit a golf ball. And if you watch long enough you'll actually see that most people never do the same thing twice. Unlike the golf professional, the duffer has a varied pre-shot routine both in time and method. Neglecting any aspect of your golf swing is a sure fire way to higher scores.

Of course, for some people it still becomes very difficult to learn how to swing a golf club properly. Fortunately for us today we have videos. We have videos of modern-day golfers like Tiger Woods or Ernie Els and we have video images of Jack Nicholas, Arnold Palmer, Ben Hogan and Bobby Jones. We can actually sit and watch exactly how they swing a golf club and try to emulate it.

Of course, videos are often not enough and golf lesson can be a tremendous benefit. Taking lessons from a golf professional and then watching how everything is implemented by the touring professionals can take your game a long way. Of course, not everyone can afford golf lessons, or at least not more than one or two. in that case, you can add something like an e-book that you can use to study and apply with your lessons and your videos. A book that has been highly recommended is one by golf Hall of Fame legend Gene Littler. He was nicknamed "Gene the Machine" due to his smooth rhythmical swing. Littler believed that, "Golf is not a game of great shots. It's a game of the most misses. The people who win make the smallest mistakes." A great philosophy and obviously the kind of teacher to help improve a golf swing and golf game.

If you do want to improve your game and learn how to swing a golf club properly, you would do well to use the available golf videos and other available help like golf lessons or golfing eBooks. Improving your abilties in the golf swing will do a lot to not only improve your game, but you will enjoy it a whole lot more. So, you can continue to drive your shots every which way and suffer or spend your money wisely and really learn how to swing a golf club properly. The decision is up to you.

About the author

Maintain Your Angles
Stability improves torque and produces consistency. The keys to stability during the backswing are a constant knee flex and steady spine angle.
...Golf Tips magazine

Discount Golf Equipment

Tip when buying used golf clubs: On metal woods, alloy heads are more susceptible to the effects of play and aging than steel heads. This is because most alloy heads contain the softer aluminum. Also, when buying used, stick to better known brand names. Lesser known names aren't necessarily worse clubs when used, but the craftsmanship that goes into, for example, Titleist, should carry over to used clubs, as well.
Improve your golf swing with a great golf swing trainer!

Today's Golf News

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Sunday, November 30, 2008

The Golf World

Featured Writer

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club Properly

Have you been having problems with your golf swing? Are you a beginner just starting out? Or are you a long time player who just can't seem to get it right? No matter who you are, learning how to swing a golf club properly is imperative to playing the game well enough to really enjoy it.

For some people the golf swing seems to be a natural thing. Golfers who've played a lot of baseball seem to be able to transfer that swing to the golf course and are very successful. Hockey players who have practiced the slapshot for years, are also able to transfer that motion to a successful golf swing. For others, nothing seems to work. The perfect golf swing seems to be a dream that is unattainable. Which one are you?

The golf swing can be broken down into various sections. There is the backswing, the downswing, the impact and the follow-through. Each of these can and has been analyzed to try and find the perfect swing for each and every golfer. But then, there is also such a thing as a pre-shot routine, that's the sequence of events you go through before each and every swing. The really professional golfers do the exact same thing before each and every shot. They have their pre-shot routine down to a science and they follow it religiously. Quite often, the budding golfer or even the longtime duffer will continuously change their pre-shot routine almost daily looking for just that little extra secret or edge. Instead, they only succeed in messing up their golf swing and the whole thing starts all over again.

But keep in mind that these videos still needs to be used in conjunction with golf lessons. A few good golf lessons with a local pro and then a watching how the PGA professionals put it into effect, can do wonders to advance your game. But what about if you can't afford golf lessons? Well, there are a number of good books on the market that you can read and then watch how the pros apply it. One of the best e-books I've ever seen is one put out by Golf Hall of Fame legend Gene Littler. Littler had a fluid swing I could only dream about. If you don't believe me, you can find videos of this golf legend and see his amazing fluid golf swing for yourself. many have called his swing the best, or at the very least the second-best, golf swing of all-time.

About the author

Putting
Set up with the ball near your front foot, the club face square to the target line and your eyes over the ball. It is important to keep your hands level or ahead of the ball through the stroke.
...BBC golf

Standing on the tee or fairway, a player very often will not be able to see the green. Perhaps the fairway bends, or doglegs, to the left with the approach to the green and flag obscured by a line of trees. An inexperienced player would be well advised in this situation to take the safe option and aim to position the ball to just beyond the line of trees, leaving it in a position where the flag is visible. From there, it would be a straightforward approach shot.
...mastering golf UK

Add More Wedges
It's easier to fill distance gaps with new wedges than with tons of practice.
...Golf Tips magazine

You've heard that a golf-specific workout will help you get more distance, so you're pumping iron, jogging religiously, stretching - but you still haven't gained any distance off the tee. What's the deal? An exercise program will indeed help you gain distance, but you also need to have good swing technique to take advantage of your strength and flexibility.
...golf news

Headline News About Golf

Germany take early World Cup lead

Thu, 27 Nov 2008 11:56:20 GMT
Martin Kaymer and Alex Cejka shoot Germany into a one-stroke lead after the first round fourballs at the World Cup in China.

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